Saffron is the most expensive spice in the world. Saffron contains an impressive variety of plant compounds that act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
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Saffron is rich in plant compounds that act as antioxidants
Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.
Saffron has been linked to several other potential health benefits, such as improved heart disease risk, blood sugar levels, eyesight, and memory.
Saffron has a subtle taste and aroma, which makes it easy to add to your diet. It pairs well with savory dishes and should be soaked in hot water to give a deeper flavor.