Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. They are sometimes referred to as pepitas, Spanish for "little seed of squash." Pumpkin seeds are rich in nutrients and may have many health benefits.
Key Product Features
Pumpkin seeds are a good source of magnesium, which is important for bone formation.
Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver.
Pumpkin seeds are a rich source of tryptophan, an amino acid.
Pumpkin seeds are a good source of squalene, an antioxidant compound that is similar to beta-carotene.
Pumpkin seeds are also good for Skin and eye health