Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. They are sometimes referred to as pepitas, Spanish for "little seed of squash." Pumpkin seeds are rich in nutrients and may have many health benefits.
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- Pumpkin seeds are a good source of magnesium, which is important for bone formation.
- Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver.
- Pumpkin seeds are a rich source of tryptophan, an amino acid.
- Pumpkin seeds are a good source of squalene, an antioxidant compound that is similar to beta-carotene.
- Pumpkin seeds are also good for Skin and eye health
